Service Description

Are you experiencing "the change of life"? Perimenopause or menopause is what every woman will experience as she gets older. In this 2 hour class learn a holistic approach to living with menopause. Learn the following: Nutrition tips- what foods to eat and avoid. How to stay healthy with exercise and how to manage stress and sleep for a better mental health How to have a healthy sex life while going through menopause. Journal included

Cancellation Policy

To cancel or reschedule please contact us 24 hours in advance.

Contact Details