Service Description

Are you experiencing "the change of life"? Perimenopause or menopause is what every woman will experience as she gets older. In this 2 hour class learn a holistic approach to living with menopause. Learn the following: Nutrition tips- what foods to eat and avoid. How to stay healthy with exercise and how to manage stress and sleep for a better mental health How to have a healthy sex life while going through menopause. Journal included

Cancellation Policy

To cancel or reschedule please contact us 72 hours in advance. The rescheduling fee is $175.00 for in-person classes or services. The rescheduling fee is $50.00 for online coaching sessions, classes, or services. Rescheduling fees are non-refundable and do not apply toward future services, classes, or coaching sessions. The rescheduling fee must be paid prior to scheduling the next appointment.

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