It is Monday and every Monday is dedicated to the art of self pleasure. There are so many reasons to take care of yourself sexually. You may wonder well what are those reasons? Why should I take the time for self pleasure? Are there really any health benefits of masturbating? And the answer is yes there are. Let's take a look at some of the key benefits to pleasuring yourself, but first let's understand a little more about masturbation.
Masturbation is a common activity among men and women. It is a natural and safe way to explore your body. Talk about practicing safe sex what better way to do that than to masturbate.
Masturbating can actually help in several ways:
Relieves stress: stress can be created for various reasons and masturbation can help relieve the tension. It can help you relax. When we have an orgasms endorphins are released. You know the "feel good" chemicals in your brain.
Sleep better
Improves your mood
Helps you relax
Reduces menstrual cramps because orgasms are a natural pain killer
After reading these healthy benefits what a better and sexier way to relieve stress. Take time out today and relieve stress.
TwilaBGoode
Sexologist, Erotic, and Intimacy Coach
