As homage to my favorite tv show Sex and the City I decided to start each blog entry with the title " "I couldn't help but wonder..". This was a statement Carrie would often say as she wrote in her column. It's funny, because of that show it led me to blog. It is still one of my favorite shows and there are so many hidden gems on sex and relationships that apply 20 plus years later.
So, I couldn't help but wonder... Do women know the importance of kegels? Ladies let me introduce you to kegels. Trust me you and your pusae' will thank me later. If you don't know what kegels are here you go.
Kegels are exercises that strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Now that you know what they are read more to learn why you should do them.
Kegels are great for tightening the vaginal walls. The fun thing is you can do them anytime and be discreet. When the vaginal walls are tight it makes the sensation better for penetration when having sex.
Kegels also help bladder and lower back pain too.
How to do Kegels
To get started:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.
Kegels can be done by men too!
Today do your kegels!
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